Individual Therapy

Maybe you’re going through a big change, feeling stuck in old patterns, or questioning your relationships and sense of self. You might feel overwhelmed, disconnected, or just tired of carrying it all alone. Therapy offers a space to slow down, tune into what’s really going on, and begin to make sense of your emotions and experiences.

In our work together, we’ll explore the patterns that may be keeping you stuck and gently untangle them with care and honesty. My approach is warm, collaborative, and grounded in Emotionally Focused Therapy—a method that helps you reconnect with yourself and move forward with more clarity, confidence, and calm. I offer in-person sessions and virtual therapy anywhere in Pennsylvania for adults ages 18 and older.

Some issues we can address together are:

• Navigating new romantic relationships or breakups

• Spiritual or faith-related issues

• Conflict with family or friends

• Chronic illness

• Work challenges or stress

• Anxiety or depression